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Injury Finder

Shoulder Pain: Common Causes and Conditions

Shoulder pain is rarely just a sore shoulder. The more useful question is which part of it has stopped doing its job, because that's what changes the plan. A shoulder that's gone stiff in every direction is a different problem from one that only hurts overhead, or one that has never felt trustworthy since a fall.

Pick whichever description below sounds most like what you've been dealing with.

Conditions we see in this region

Rotator Cuff Tear

Weakness or pain lifting the arm out to the side, reaching behind you, or sleeping on that shoulder. Often after a fall, or after years of overhead work.

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Frozen Shoulder

Stiffness in every direction, including when someone else moves the arm for you. Comes on gradually and moves through stages.

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SLAP Tear

SLAP stands for Superior Labrum, Anterior to Posterior. The labrum is the rim of cartilage that deepens your shoulder socket. The long head of the biceps tendon attaches to it at the top, and that's where these tears happen

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Biceps Tendon Rupture

A rupture at the shoulder usually follows tendon wear that's been building for a while. Uncommonly, a severely worn tendon gives way altogether

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Biceps Tendinopathy

Biceps tendinopathy is thickening and irritation of the biceps tendon at the front of the shoulder. It often starts without any known injury.

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Shoulder Dislocation

A dislocated shoulder is the ball at the top of your upper arm bone coming out of its shallow socket. Most often it comes out the front.

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AC Joint Sprain

Your AC joint is where the far end of your collarbone meets the top of your shoulder blade. A sprain means the ligaments holding that joint together have been stretched or torn.

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Not sure which one fits?

You don't have to work that out on your own. Telling these apart is what an assessment is for. The hands-on work we use most across this region is explained on our Manual Therapy page, or you can head back to the Injury Finder and start from wherever it hurts.

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Ahmed Elsayed, Principal Physiotherapist
Reviewed by Ahmed Elsayed Principal Physiotherapist at Well Motion