Foot injuries and pain can disrupt daily life. Even simple tasks become difficult. Your feet are crucial for support. Well Motion Physiotherapy & Allied Health understands this. Our clinical experts accurately diagnose foot conditions. We create personalized treatment plans for your needs. Our goal is a quick and comfortable return to your normal activities.
We provide trusted care for foot conditions, including:
- Plantar fasciitis
- Fat pad atrophy
- Stress fractures
Whatever the cause of your foot pain, our experienced team will work with you to develop a customized treatment plan that addresses your symptoms and supports a swift, comfortable recovery.
Foot injuries and pain
Foot injuries we treat
Plantar Fasciitis
Fat Pad Atrophy
Stress Fractures
Plantar Fasciitis
Plantar fasciitis, also called plantar fasciopathy, worsens over time. Repetitive stress causes this foot condition. Inflammation develops in the plantar fascia. This thick tissue connects your heel to your toes. Age and high-stress activities like running are common causes. Poor foot mechanics can also contribute.
Common plantar fasciitis symptoms include heel pain after activity. Arch pain toward your toes may occur. Sharp morning pain often improves with movement. Pain may also lessen after sitting.
Your therapist will create a personalized care plan. This plan matches your healing speed. Treatments may involve hands-on therapy. Taping and orthotics are possible. Progressive exercises will aid recovery. The goal is to return you to your favorite activities.
Foot injuries and pain can impact daily life. Seeking expert care is essential for recovery.
Fat Pad Atrophy
Fat pad atrophy is a condition in which the fatty cushion of the foot’s plantar — which can be the heel or the forefoot — breaks down. In most cases, fat pad atrophy causes pain in the heel.
Your physical therapy team provides treatment for fat pad atrophy using pain and foot exercises that help with inflammation and improve flexibility. You can also help alleviate symptoms by improving the cushioning under your feet with:
- Cushioned socks
- Heel cups
- Shoe inserts
- Shoe padding
Stress Fractures
Foot stress fractures often result from overuse. They commonly affect long-distance runners. A calcaneal stress fracture involves a break in the heel bone. This is a frequent type of foot stress fracture.
Symptoms of a calcaneal stress fracture include a bruised heel. Heel pain worsens over time. Weight-bearing activities increase the pain. Squeezing the heel bone can also cause pain.
Treatment for foot stress fractures depends on the injury’s severity. Rest and limiting weight-bearing are usually necessary. Sometimes, a cast is required. During recovery, physical therapy is important. Your therapist will guide you in non-weight-bearing exercises. Swimming and cycling can help maintain fitness.
After the rest period, physical therapy continues. It focuses on regaining muscle strength. Flexibility in your leg will also be addressed. This helps you return to your daily activities quickly. Remember, seeking timely care for foot pain is crucial for proper healing.
