A back sprain happens when you stretch or injure a ligament or tendon in your back. Ligaments are bands of tissue that connect bones at the joint. Tendons are tough bands of tissue that connect muscle to bone.

When you suffer a back sprain or strain,  may feel a pop or tear. Other times, symptoms may include:

• Decreased range of motion, making it difficult to walk, bend forward or stand straight
• Limited function
• Muscle cramping or spasms
• Pain

Treatment for your back sprain/strain will be determined once you are evaluated by a physical therapist and your overall goals are shared.

Back Injuries Pain Management

A back sprain happens when you stretch or injure a ligament or tendon in your back. Ligaments are bands of tissue that connect bones at the joint. Tendons are tough bands of tissue that connect muscle to bone.

When you suffer a back sprain or strain,  may feel a pop or tear. Other times, symptoms may include:

• Decreased range of motion, making it difficult to walk, bend forward or stand straight
• Limited function
• Muscle cramping or spasms
• Pain

Treatment for your back sprain/strain will be determined once you are evaluated by a physical therapist and your overall goals are shared.

Back Injuries Pain Management

Herniated Disc Physiotherapy Treatment in Sydney

A herniated disc, also called a slipped or bulging disc, affects the cushions between your spine’s vertebrae.
When these discs press on nerves, they can cause a range of symptoms—sometimes mild, sometimes severe.

Common Symptoms of a Herniated Disc

• Trouble standing up straight or getting out of a chair

• Limping or weakness in your legs

• Numbness or tingling in your legs, feet, or buttocks

• Pain that radiates to the calf, thigh, or lower back

• Back muscle weakness or spasms

If you’re experiencing these symptoms, it’s important to seek professional care. Early treatment can prevent complications and speed up recovery.

Personalized Herniated Disc Treatment at Well Motion Physiotherapy

Our experienced physiotherapists in Sydney specialize in treating herniated disc symptoms.
Your treatment will be based on a detailed assessment and tailored to your pain level, mobility, and recovery goals.

What Your Herniated Disc Rehab Plan May Include

• Manual therapy to relieve pressure and reduce pain

• Targeted exercises to strengthen core and spinal muscles

• Posture correction and ergonomic advice

• Flexibility and mobility training

• Nerve gliding and pain relief techniques

Why Choose Us for Herniated Disc Physiotherapy in Sydney?

We deliver compassionate, science-based care focused on long-term spinal health.
Whether your pain is mild or severe, we’ll help you return to a pain-free life.

Back Injuries Pain Management

Lumbar Radiculopathy Physiotherapy

Lumbar radiculopathy refers to a pinched nerve or inflammation affecting the lower spine. This condition may result from an injury, or it can develop spontaneously. As you age, your risk increases, especially with a family history of degenerative spine conditions.

Recognising the Symptoms

Typically, symptoms worsen after extended sitting or standing. You may notice:

• Numbness or weakness in the leg or foot

• Radiating pain from the lower back down to the foot

• Tingling sensations in the legs

These signs can disrupt your ability to move and perform daily tasks comfortably.

Physiotherapy for Lumbar Radiculopathy

At Well Motion Physiotherapy, we take a targeted approach to managing lumbar radiculopathy.
Your physical therapist will develop a personalised care plan, considering your specific diagnosis, goals, and lifestyle.

We aim to:

• Reduce nerve inflammation

• Improve spinal alignment

• Strengthen core muscles

• Restore mobility and relieve pain

Our evidence-based treatments focus on long-term relief and helping you return to a more active, pain-free

Sacroiliitis Physiotherapy Treatment

Sacroiliitis is the inflammation of one or both sacroiliac joints, located where your lower spine connects to your pelvis.
This condition often causes persistent pelvic or lower back pain that affects daily movement and quality of life.

Causes of Sacroiliitis

Several factors can lead to sacroiliac joint inflammation.
These include:

• Physical injury or trauma

• Arthritis, especially ankylosing spondylitis

• Pregnancy, due to joint stress and hormonal changes

• Infections (though rare, they can affect the joint directly)

Common Symptoms

If you’re dealing with sacroiliac joint dysfunction, you may experience:

• Pain while walking, standing, or sitting for long periods

• Tightness or tenderness in the hips, buttocks, or lower back

• Discomfort that improves when lying down

• Radiating pain that travels down the leg or into the groin

• Sharp or dull pain near the tailbone or pelvic area

Symptoms may vary in severity, often becoming worse with physical activity.

How Physiotherapy Can Help

At Well Motion Physiotherapy, we offer targeted sacroiliitis treatment plans tailored to your condition.
After a detailed assessment, your physiotherapist will develop a care plan focused on:

• Reducing inflammation and relieving pain

• Improving sacroiliac joint mobility and stability

• Strengthening muscles around the hips, pelvis, and core

• Correcting posture and body mechanics to reduce joint strain

• Restoring functional movement for daily and sport-related activities

We may also use manual therapy, joint mobilisations, and therapeutic exercise to improve joint function.

Your Road to Recovery

With consistent treatment, most people experience noticeable relief within a few weeks.
Our goal is not just short-term pain relief but long-term joint health and prevention of future flare-ups.

If you’re struggling with pelvic pain, hip tightness, or low back inflammation, reach out to our team today.
Let us help you return to a more active, pain-free life.

Spondylolisthesis and Spondylolysis Physiotherapy

Spondylolisthesis and spondylolysis are often grouped together because they share similar causes, symptoms, and treatments.
Both conditions affect the lumbar spine and are frequently diagnosed in young athletes and active individuals.

What Are These Conditions?

Spondylolisthesis occurs when one vertebra slips forward over the one beneath it.
Meanwhile, spondylolysis is a stress fracture in the vertebra, usually in the lower back.
Though different, both conditions can lead to pain and instability in the spinal column.

What Causes Spondylolysis and Spondylolisthesis?

These spinal issues can be caused by genetics, trauma, or repetitive stress on the lower back.
In particular, sports that involve backward bending, twisting, or heavy lifting—such as gymnastics, football, hockey, or dance—are common triggers.

Symptoms to Watch For

You may be dealing with one of these conditions if you notice:

• Persistent lower back pain

• Tightness or stiffness in the back muscles

• Pain in the buttocks or legs

• Radiating discomfort down one or both legs

These symptoms can make everyday tasks and physical activity more difficult over time.

How Physiotherapy Helps

At Well Motion Physiotherapy, we provide personalised care plans tailored to your specific diagnosis.
Your physiotherapist will work to:

• Reduce pain and inflammation

• Improve spinal stability and core strength

• Restore flexibility and movement

• Correct posture and reduce stress on the spine

Using a mix of targeted exercises, manual therapy, and education, our goal is to help you regain mobility and return to pain-free movement.