Movement Screen Assessment at Well Motion Physiotherapy & Allied Health
At Well Motion Physiotherapy & Allied Health, we offer Movement Screen Assessments designed to evaluate how well your body moves and identify potential issues that could lead to injury, pain, or reduced performance. A movement screen is a comprehensive analysis of your posture, joint range of motion, flexibility, strength, and overall movement patterns. Our expert physiotherapists use advanced techniques to assess your body’s functionality and help you improve movement efficiency, prevent injuries, and enhance performance.
What is a Movement Screen?
A Movement Screen is a series of physical assessments that allow us to identify dysfunctional or inefficient movement patterns that could result in discomfort or injury. By evaluating the way you perform specific movements, we can detect weaknesses, imbalances, or joint restrictions that could be hindering your overall performance or increasing your risk of injury.
The movement screen is not just for athletes; it’s a valuable tool for anyone looking to improve their physical health, whether you’re recovering from an injury, managing chronic pain, or seeking to enhance your daily activity levels.
Why Choose a Movement Screen?
- Injury Prevention
A movement screen helps identify movement dysfunctions that may not be causing pain yet, but could lead to injury over time. Early detection of poor biomechanics can help you correct issues before they result in long-term damage. - Optimized Performance
Whether you’re an athlete or someone who enjoys regular physical activity, a movement screen helps optimize your performance by improving movement efficiency. By identifying and correcting inefficient movement patterns, you can enhance strength, agility, and flexibility. - Targeted Treatment
After completing a movement screen, our physiotherapists can create a personalized treatment plan based on your specific weaknesses or imbalances. This targeted approach ensures that you’re focusing on the areas of your body that need the most attention for better overall movement. - Post-Surgery Recovery
A movement screen can be beneficial for individuals recovering from surgery, especially for joint replacements, ligament injuries, or tendon repairs. By assessing how you move post-surgery, we can help guide your rehabilitation process, promoting quicker recovery and reducing the risk of future injury. - Chronic Pain Management
If you suffer from chronic pain, a movement screen can pinpoint potential causes by identifying faulty movement patterns that contribute to discomfort. Treating the root cause of movement dysfunctions can lead to long-term relief.
What to Expect During a Movement Screen Session:
- Initial Assessment
During your movement screen, our experienced physiotherapists will conduct a thorough evaluation of your posture, flexibility, joint mobility, strength, and coordination. We will also ask about your medical history and any previous injuries or pain points. - Movement Tests
A series of functional movement tests will be performed to assess how well you move during basic activities such as squatting, bending, twisting, or reaching. The tests are designed to evaluate joint mobility, muscle activation, balance, and overall stability. - Detailed Analysis
After completing the movement screen, our physiotherapists will analyze the results and identify any weaknesses, imbalances, or dysfunctional movement patterns. We will discuss our findings with you and create a customized plan to address any issues. - Treatment Plan Development
Based on the results of your movement screen, we will design a tailored treatment plan to address any areas of concern. This may include targeted exercises, manual therapy, posture correction techniques, and lifestyle adjustments to improve your overall movement quality.
Conditions Addressed by a Movement Screen:
- Joint Pain
Unexplained joint pain, especially in the knees, hips, shoulders, or back, may be related to poor movement patterns. A movement screen helps identify the root cause of joint stress and discomfort. - Muscle Imbalances
Strength imbalances between opposing muscle groups (such as the quadriceps and hamstrings) can cause injuries over time. A movement screen identifies these imbalances, allowing us to design exercises that restore balance. - Poor Posture
Postural issues such as forward head posture, rounded shoulders, or swayback can lead to long-term pain and muscle strain. A movement screen helps identify these issues and guides corrective strategies. - Sports Injuries
Athletes often experience recurring injuries due to improper biomechanics or muscle weaknesses. A movement screen helps identify risk factors and prevent further injuries by improving movement patterns. - Chronic Back and Neck Pain
Poor movement mechanics, such as improper lifting techniques or sitting posture, can contribute to chronic back and neck pain. A movement screen can help assess and correct these issues. - Limited Flexibility and Mobility
Stiffness in the joints or muscles can restrict your range of motion, leading to discomfort or an increased risk of injury. A movement screen identifies areas of tightness and restrictions that can be addressed through targeted exercises.
Why Choose Well Motion for Your Movement Screen?
- Experienced Physiotherapists
Our team of skilled physiotherapists has extensive experience in movement analysis and rehabilitation. We use evidence-based techniques to assess and treat movement dysfunctions. - Comprehensive Approach
We take a holistic approach to your health, addressing not just the symptoms but the underlying causes of your movement issues. This comprehensive assessment ensures that we treat the root cause of dysfunction. - Tailored Programs
Based on the results of your movement screen, we develop a personalized rehabilitation program tailored to your needs and goals, whether you’re recovering from an injury, improving performance, or preventing future issues. - Holistic Well-being Focus
At Well Motion, we are committed to your overall well-being, integrating physical health with lifestyle adjustments, rehabilitation, and injury prevention strategies.